Busy travel schedules, hectic work loads and ever-changing business demands all drag down your energy level and productivity. But this innovative, business-specific yoga routine can help you re-focus and re-energize with concentration-strengthening exercises you can do in during short business breaks – and without changing out of your business attire.
Naam Yoga Level 3 Teacher, and CEO of Mittag QI Software Development, Marc Mittag, brings this innovative combination of simple exercises with a major focus on intense breathing techniques to create a routine that is physically demanding, yet, relaxing at the same time.
Everyone is able to practice the exercises according to their own personal fitness and level of experience: Young and fit people will be challenged, yet older participants who might need physical training are still able to take advantage of the exercise’s benefits.
The exercises take place mainly while standing, some relaxing parts are also lying down (yoga mats are available). Shakti Naam stretches the whole body and uses a strong degree of energy to recharge the body, relax the nerves and center the mind. Shakti Naam is a particularly energetic part of the Naam Yoga that focuses on breath, energy and bodywork.
These sessions are open to all attendees of Locworld34 Barcelona.
Thursday 15 June
12.00 – 12.10 (Introduction of Shakti Naam directly after the keynote)
14.20 – 14.40
16.05 – 16.25
17.30 – 18.30
Friday 16 June
8:00 – 8:55
11:05 – 11:25
12:55 – 13:30
Trainer: Marc Mittag: Naam Yoga teacher level 3, CEO MittagQI.com
Location: Room B3 Level 1 (off of the exhibit area)